Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and tender baby spinach, finished with a sprinkle of red pepper flakes for a light, peppery kick.

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NUTRITION

379kcal
Protein
34.3g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with red pepper flakes for a warm finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and tender baby spinach, finished with a sprinkle of red pepper flakes for a light, peppery kick.

NUTRITION

379kcal
Protein
34.3g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with red pepper flakes for a warm finish.