Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1.5 tablespoons Slivered Almonds; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with protein and layered with vibrant mixed berries, finished with a handful of slivered almonds for a satisfying toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

8.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1.5 tablespoons Slivered Almonds

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth.
3
Stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to hydrate.
4
In a tall glass or parfait jar, spoon in half of the yogurt mixture.
5
Add a layer of half of the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Top the parfait with the slivered almonds just before serving to maintain their crisp texture.