Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese (2%); 1.5 cups White Button Mushrooms, sliced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with savory sautéed mushrooms and toasted sprouted grain bread.

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NUTRITION

Protein

29.1g

Fat

16.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese (2%)

1.5 cups White Button Mushrooms, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are browned and tender.
3
Add the fresh spinach to the mushrooms and cook for 1-2 minutes until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
6
Continue to cook, stirring occasionally, until the eggs are fully set but still moist.
7
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.