YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.
INGREDIENTS
6.35 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
2 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, heat the remaining teaspoon of oil in a separate pan and sauté the minced garlic until fragrant.
Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon.