Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed breakfast of fluffy egg whites and savory turkey sausage scrambled with spinach, paired with cubes of golden roasted sweet potato.

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NUTRITION

389kcal
Protein
36g
Fat
11.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Liquid Egg Whites

150g Diced Sweet Potato

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet, seasoning with black pepper, and scramble gently until fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed breakfast of fluffy egg whites and savory turkey sausage scrambled with spinach, paired with cubes of golden roasted sweet potato.

NUTRITION

389kcal
Protein
36g
Fat
11.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Liquid Egg Whites

150g Diced Sweet Potato

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet, seasoning with black pepper, and scramble gently until fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.