NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.25 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a medium non-stick skillet over medium-high heat and lightly coat with oil spray if needed.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 4

  Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

• 5

  While the salmon cooks, steam the green beans in a small amount of water until tender-crisp, then drain.

• 6

  In a separate small pan, add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Toss the steamed green beans into the garlic oil and season with a squeeze of fresh lemon juice.

• 8

  Serve the seared salmon alongside the garlic green beans and the warm brown rice.