Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused mashed cauliflower with a side of tender-crisp green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
44.2g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tbsp Ghee

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

Lemon wedge and sea salt to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the ghee.

  • 3

    Season the salmon with sea salt and sear for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 4

    Remove salmon and add the remaining ghee to the same pan; sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 6

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused mashed cauliflower with a side of tender-crisp green beans, finished with a bright squeeze of lemon.

NUTRITION

434kcal
Protein
44.2g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tbsp Ghee

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

Lemon wedge and sea salt to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the ghee.

  • 3

    Season the salmon with sea salt and sear for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 4

    Remove salmon and add the remaining ghee to the same pan; sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 6

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon squeeze.