Name: Ground Turkey and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Fresh cilantro; 0.5 whole Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl

Sautéed lean ground turkey and vibrant bell peppers served over fluffy brown rice with a zesty squeeze of lime.

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NUTRITION

Protein

50.1g

Fat

24.0g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Fresh cilantro

0.5 whole Lime

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.
3
Stir in the diced red and green bell peppers and continue to sauté for 3-4 minutes until they are tender yet still slightly crisp.
4
Season the mixture evenly with sea salt, black pepper, garlic powder, and onion powder.
5
Add the cooked brown rice to the skillet, tossing everything together for 2 minutes until the rice is heated through.
6
Remove from heat and stir in the fresh chopped cilantro and a squeeze of lime juice before serving in a bowl.