Name: Crispy Tempeh and Lentil Power Salad with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Tempeh; 0.4 cup Cooked Lentils; 2 cups Fresh Spinach; 0.5 cup Diced Cucumber; 0.5 tablespoon Tahini; 1 tablespoon Lemon Juice; 1 teaspoon Coconut Aminos

Crispy Tempeh and Lentil Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Salad with Tahini Dressing

Pan-seared tempeh and earthy lentils tossed with fresh spinach and crunchy cucumbers, drizzled with a creamy, lemon-tahini dressing.

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NUTRITION

Protein

38.4g

Fat

19.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Tempeh

0.4 cup Cooked Lentils

2 cups Fresh Spinach

0.5 cup Diced Cucumber

0.5 tablespoon Tahini

1 tablespoon Lemon Juice

1 teaspoon Coconut Aminos

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PREPARATION

1
Steam the tempeh for 10 minutes to remove any bitterness and soften the texture.
2
Slice the steamed tempeh into bite-sized cubes and toss them with the coconut aminos.
3
Heat a non-stick skillet over medium heat and sear the tempeh cubes until they are golden brown and crispy on all sides.
4
In a large mixing bowl, combine the fresh spinach, cooked lentils, and diced cucumber.
5
Whisk the tahini and lemon juice together in a small jar, adding a teaspoon of water at a time until it reaches a pourable consistency.
6
Top the salad with the warm crispy tempeh and drizzle the creamy dressing over the top before serving.