Name: Seared Steak Quesadillas with Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 medium Sprouted grain tortilla; 0.5 oz Sharp cheddar cheese; 0.5 cup Bell peppers; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Quesadillas with Peppers

Pan-seared flank steak and vibrant bell peppers folded into a toasted tortilla with melted sharp cheddar for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

26.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Sprouted grain tortilla

0.5 oz Sharp cheddar cheese

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain and season with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak until browned, about 2-3 minutes per side.
3
Remove the steak from the skillet, add the remaining oil, and sauté the sliced bell peppers and onions until they are tender and slightly charred.
4
Wipe the skillet clean, place the tortilla inside, and sprinkle half the cheddar cheese over one side of the tortilla.
5
Layer the seared steak and sautéed vegetables over the cheese, then top with the remaining cheese and fold the tortilla in half.
6
Cook for 2 minutes per side over medium heat until the tortilla is crispy and the cheese is fully melted.