Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Sheet-pan roasted chicken breast and vibrant vegetables tossed in a fiery harissa glaze, delivering a smoky and zesty flavor profile with every tender bite.

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NUTRITION

519kcal
Protein
53.6g
Fat
22.0g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Harissa paste

1 tbsp Lemon juice

1 cup Red bell pepper

0.5 cup Red onion

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, harissa paste, lemon juice, minced garlic, and dried oregano until well combined.

  • 3

    Slice the red bell pepper into strips, the red onion into wedges, and the zucchini into half-moon rounds.

  • 4

    Place the chicken breast on one side of the prepared baking sheet and arrange the vegetables on the other side in a single layer.

  • 5

    Brush the harissa mixture generously over both sides of the chicken and drizzle the remaining sauce over the vegetables, tossing them to ensure they are evenly coated.

  • 6

    Season the entire tray with sea salt and black pepper.

  • 7

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 9

    Serve the sliced chicken alongside the roasted vegetables, drizzling any remaining juices from the pan over the top.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Sheet-pan roasted chicken breast and vibrant vegetables tossed in a fiery harissa glaze, delivering a smoky and zesty flavor profile with every tender bite.

NUTRITION

519kcal
Protein
53.6g
Fat
22.0g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Harissa paste

1 tbsp Lemon juice

1 cup Red bell pepper

0.5 cup Red onion

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, harissa paste, lemon juice, minced garlic, and dried oregano until well combined.

  • 3

    Slice the red bell pepper into strips, the red onion into wedges, and the zucchini into half-moon rounds.

  • 4

    Place the chicken breast on one side of the prepared baking sheet and arrange the vegetables on the other side in a single layer.

  • 5

    Brush the harissa mixture generously over both sides of the chicken and drizzle the remaining sauce over the vegetables, tossing them to ensure they are evenly coated.

  • 6

    Season the entire tray with sea salt and black pepper.

  • 7

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 9

    Serve the sliced chicken alongside the roasted vegetables, drizzling any remaining juices from the pan over the top.