Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz Chicken breast; 2 cloves Garlic; 1 tsp Ghee; 2 tbsp Plain Greek yogurt; 1 cup Broccolini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Velvety garlic mashed potatoes served alongside golden pan-seared chicken breast and steamed broccolini for a clean, high-protein comfort meal.

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NUTRITION

Protein

54.9g

Fat

15.2g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

2 cloves Garlic

1 tsp Ghee

2 tbsp Plain Greek yogurt

1 cup Broccolini

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and cube the Russet potato, then boil in a pot of water until fork-tender, about 12 to 15 minutes.
2
Season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
4
Steam the broccolini in a basket over boiling water for 5 minutes until vibrant and tender.
5
Drain the potatoes and return them to the pot; mash with ghee, Greek yogurt, minced garlic, and the remaining salt and pepper.
6
Slice the chicken breast and serve it over or alongside the velvety mashed potatoes and steamed broccolini.