Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef seared with colorful bell peppers and zucchini in a savory skillet for a hearty, sizzled meal that is packed with nutrients.

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NUTRITION

Protein

49.7g

Fat

30.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the diced yellow onion and red bell peppers, sautéing for about 5 minutes until the vegetables begin to soften.
4
Add the sliced zucchini, minced garlic, sea salt, black pepper, and dried oregano to the mixture.
5
Continue to cook for another 4 to 6 minutes, stirring frequently, until the zucchini is tender-crisp and the beef is fully cooked through.
6
Remove from heat and serve immediately while hot.