Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp Grass-fed butter; 0.25 cup Plain Greek yogurt; 2 cloves Garlic; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Pan-seared herb chicken served over velvety garlic mashed potatoes whipped with grass-fed butter and tangy Greek yogurt for a rich finish.

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NUTRITION

Protein

53.1g

Fat

16.8g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.5 tbsp Grass-fed butter

0.25 cup Plain Greek yogurt

2 cloves Garlic

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender.
2
Season the chicken breast with dried thyme, sea salt, and black pepper.
3
Heat olive oil in a skillet and sear the chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and sauté briefly in the grass-fed butter until fragrant.
5
Drain the potatoes and mash with the garlic butter and Greek yogurt until velvety.
6
Slice the chicken and serve immediately over the warm mashed potatoes.