Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

400kcal
Protein
34.5g
Fat
19.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until golden brown and heated through.

  • 3

    Toss in the baby spinach and cook for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the sprouted grain bread and serve the scramble alongside the toast and sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

400kcal
Protein
34.5g
Fat
19.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until golden brown and heated through.

  • 3

    Toss in the baby spinach and cook for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the sprouted grain bread and serve the scramble alongside the toast and sliced avocado.