Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with sprouted toast and creamy avocado.

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NUTRITION

386kcal
Protein
34.3g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Turkey Sausage links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 4 minutes.

  • 3

    Stir in the fresh baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are firm and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh, creamy avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with sprouted toast and creamy avocado.

NUTRITION

386kcal
Protein
34.3g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Turkey Sausage links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 4 minutes.

  • 3

    Stir in the fresh baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are firm and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh, creamy avocado slices.