Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a bed of creamy mashed sweet potatoes and garlic-scented green beans, finished with a squeeze of zesty lemon.

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NUTRITION

506kcal
Protein
42.6g
Fat
24.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

100g Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    While the potatoes cook, heat half of the olive oil in a skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until they are crisp-tender and fragrant.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season with a touch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4 minutes, then flip and cook for an additional 3 minutes until golden and cooked through.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a bed of creamy mashed sweet potatoes and garlic-scented green beans, finished with a squeeze of zesty lemon.

NUTRITION

506kcal
Protein
42.6g
Fat
24.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

100g Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    While the potatoes cook, heat half of the olive oil in a skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until they are crisp-tender and fragrant.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season with a touch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4 minutes, then flip and cook for an additional 3 minutes until golden and cooked through.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.