Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1/2 cup Red Bell Pepper; 1 tbsp Feta Cheese

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with lean turkey sausage and tender spinach, finished with a sprinkle of tangy feta.

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NUTRITION

Protein

33.8g

Fat

22.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Red Bell Pepper

1 tbsp Feta Cheese

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and peppers are soft.
3
Toss in the fresh spinach and cook just until wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
5
Continue to cook until the egg whites are fully set and fluffy.
6
Plate the scramble and finish with a sprinkle of tangy feta cheese.