Name: Chicken and Black Bean Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 cup brown rice; 0.5 cup bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 2 tbsp salsa; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Skillet

Sautéed chicken and hearty black beans simmered with fluffy brown rice and vibrant peppers for a zesty, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

56.1g

Fat

11.6g

Carbs

60.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup brown rice

0.5 cup bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

2 tbsp salsa

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the cumin, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook until browned on all sides and cooked through, approximately 5 to 6 minutes.
4
Stir in the diced bell peppers and red onion, sautéing for another 3 to 4 minutes until the vegetables are tender-crisp.
5
Add the rinsed black beans, cooked brown rice, and salsa to the pan, stirring well to combine all ingredients.
6
Reduce heat to low and cook for 2 to 3 minutes, allowing the flavors to meld and the mixture to heat through completely.
7
Remove from heat and garnish with freshly chopped cilantro before serving.