YOUR SOLIN GENERATED RECIPE
High-Protein Berry French Toast
Sprouted grain bread is soaked in a protein-rich custard and griddled until golden, then topped with juicy fresh berries and a drizzle of amber maple syrup.
INGREDIENTS
2 slices sprouted grain bread
1 large egg
0.5 cup liquid egg whites
0.5 cup non-fat Greek yogurt
0.5 tsp ground cinnamon
0.25 tsp vanilla extract
1 tsp ghee
0.5 cup mixed berries
1 tbsp pure maple syrup
0.13 tsp sea salt
PREPARATION
In a shallow bowl, whisk together the large egg, liquid egg whites, non-fat Greek yogurt, ground cinnamon, vanilla extract, and sea salt until the mixture is completely smooth.
Place the sprouted grain bread slices into the custard mixture, allowing them to soak for approximately 1 minute per side until the liquid is absorbed but the bread remains intact.
Heat a large non-stick skillet over medium heat and add the ghee, tilting the pan to ensure the surface is evenly coated.
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the French toast is golden brown and the center is cooked through.
Plate the French toast immediately, topping with the fresh mixed berries and finishing with a drizzle of pure maple syrup.