Name: Fluffy Pancakes with Kiwi and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.33 cup Oat flour; 15 gram Vanilla protein powder; 0.5 teaspoon Baking powder; 0.25 teaspoon Ground cinnamon; 1 teaspoon Coconut oil; 1 whole Kiwi; 0.25 cup Blueberries; 1 tablespoon Hemp seeds

Fluffy Pancakes with Kiwi and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Pancakes with Kiwi and Blueberries

Griddled oat and Greek yogurt pancakes topped with vibrant sliced kiwi and sweet blueberries for a refreshing morning bite.

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NUTRITION

Protein

53.1g

Fat

12.3g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Oat flour

15 gram Vanilla protein powder

0.5 teaspoon Baking powder

0.25 teaspoon Ground cinnamon

1 teaspoon Coconut oil

1 whole Kiwi

0.25 cup Blueberries

1 tablespoon Hemp seeds

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PREPARATION

1
Blend the liquid egg whites, Greek yogurt, oat flour, protein powder, baking powder, and cinnamon until the batter is smooth.
2
Heat the coconut oil in a large non-stick skillet over medium-low heat to ensure even cooking.
3
Pour the batter into the skillet to form three or four small pancakes.
4
Cook for 3-4 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
5
Peel and slice the kiwi into rounds and rinse the fresh blueberries.
6
Stack the pancakes on a plate and top with the sliced kiwi, blueberries, and a sprinkle of hemp seeds.