Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, raw; 0.6 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

43.1g

Fat

13.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, raw

0.6 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the raw chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny drop of oil to prevent sticking.
3
Grill the chicken for approximately 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
7
Drizzle the entire dish with extra virgin olive oil and fresh lemon juice before serving.