Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh spinach and cottage cheese, served with sliced avocado and sprouted grain bread for a satisfying crunch.

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NUTRITION

406kcal
Protein
34.1g
Fat
18.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Cook the egg whites for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for an additional minute to warm through.

  • 7

    Slide the omelette onto a plate and serve with sliced avocado and a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh spinach and cottage cheese, served with sliced avocado and sprouted grain bread for a satisfying crunch.

NUTRITION

406kcal
Protein
34.1g
Fat
18.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Cook the egg whites for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for an additional minute to warm through.

  • 7

    Slide the omelette onto a plate and serve with sliced avocado and a piece of toasted sprouted grain bread.