Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon and roasted asparagus served over nutty brown rice with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.5g

Fat

18.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.
4
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.
7
Warm the pre-cooked brown rice and place it on a plate.
8
Serve the seared salmon over the rice with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.