Name: Ham and Tomato Scramble with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz lean diced ham; 0.5 cup diced tomato; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Ham and Tomato Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham and Tomato Scramble with Avocado Toast

Sautéed lean ham and juicy tomatoes folded into fluffy scrambled eggs, served alongside a slice of toasted sprouted grain bread topped with creamy smashed avocado.

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NUTRITION

Protein

46.0g

Fat

34.4g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz lean diced ham

0.5 cup diced tomato

1 slice sprouted grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until it reaches a golden-brown color.
2
In a small bowl, mash the avocado with a pinch of the sea salt and spread it over the warm toast.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the diced ham and tomatoes to the skillet, sautéing for 3 minutes until the ham is fragrant.
5
Whisk the eggs with the remaining salt and black pepper, then pour the mixture into the skillet.
6
Stir gently with a spatula, cooking until the eggs are just set but still soft and tender.
7
Transfer the scramble to a plate, place the avocado toast on the side, and sprinkle with fresh chives.