NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 cup Gold potatoes

1 tbsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

• 1

  Scrub the potatoes and dice them into half-inch cubes for even cooking.

• 2

  Heat half of the olive oil in a large skillet over medium heat and sauté the potatoes until they are golden and tender.

• 3

  Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Push the potatoes to the side of the skillet and add the remaining olive oil and minced garlic to the center.

• 5

  Place the cod fillets in the skillet and sear for about four minutes per side until the fish is opaque and flakes easily.

• 6

  Add the asparagus spears to the skillet during the last few minutes of cooking to lightly steam them in the garlic oil.

• 7

  Finish by drizzling fresh lemon juice over the entire dish and garnishing with chopped parsley before serving.