Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until caramelized, then topped with perfectly set eggs for a savory and protein-packed start.

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NUTRITION

Protein

52.8g

Fat

32.4g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Place a medium non-stick skillet over medium-high heat and add the extra virgin olive oil.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through.
3
Stir in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the vegetables are tender and slightly charred.
4
Season the mixture with sea salt, black pepper, garlic powder, and dried oregano, stirring to distribute the flavors evenly.
5
Add the baby spinach to the pan and toss until just wilted.
6
Create two small wells in the sausage and vegetable mixture and crack one egg into each well.
7
Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.
8
Slide the skillet contents onto a plate and serve immediately while hot.