Name: Chocolate Protein Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1.5 scoop Chocolate protein powder; 1 cup Unsweetened almond milk; 0.5 cup Nonfat Greek yogurt; 1 tbsp Raw cacao powder; 0.5 tsp Vanilla extract; 1 tsp Cacao nibs; 0.25 cup Fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Seed Pudding

Whisked and chilled chocolate chia pudding made with high-quality protein and creamy Greek yogurt, topped with fresh raspberries and crunchy cacao nibs for a decadent breakfast.

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NUTRITION

Protein

57.2g

Fat

16.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.5 scoop Chocolate protein powder

1 cup Unsweetened almond milk

0.5 cup Nonfat Greek yogurt

1 tbsp Raw cacao powder

0.5 tsp Vanilla extract

1 tsp Cacao nibs

0.25 cup Fresh raspberries

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PREPARATION

1
In a medium bowl or mason jar, combine the chia seeds, chocolate protein powder, and raw cacao powder.
2
Slowly pour in the unsweetened almond milk and vanilla extract, whisking vigorously to ensure no protein powder clumps remain.
3
Fold in the Greek yogurt until the mixture is smooth and well-incorporated.
4
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.
5
Before serving, stir the pudding once more; if it is too thick, add a splash of almond milk.
6
Top with fresh raspberries and crunchy cacao nibs for texture and a burst of antioxidants.