Name: Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Chocolate whey protein powder; 1 tbsp Unsweetened cocoa powder; 1 tbsp Chia seeds; 1 tsp Pure maple syrup; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 1 tsp Cacao nibs; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder create a decadent, silky pudding topped with tart raspberries and crunchy cacao nibs.

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NUTRITION

Protein

52g

Fat

9.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Chocolate whey protein powder

1 tbsp Unsweetened cocoa powder

1 tbsp Chia seeds

1 tsp Pure maple syrup

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 tsp Cacao nibs

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, chia seeds, vanilla extract, and sea salt.
2
Gradually pour in the almond milk while whisking vigorously until the mixture is completely smooth and creamy.
3
Stir in the maple syrup to reach your desired level of sweetness.
4
Let the mixture sit for at least 10 minutes, or refrigerate overnight, to allow the chia seeds to thicken the pudding into a velvet-like consistency.
5
Transfer the pudding to a serving bowl and top with fresh raspberries and cacao nibs for a satisfying crunch.