Name: Silky Tofu Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Silken tofu; 1 scoop Chocolate protein powder; 2 tbsp Raw cacao powder; 1 tbsp Pure maple syrup; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Chocolate Protein Pudding

Whipped silken tofu blended with rich cacao and chocolate protein for a velvety smooth pudding topped with nutty hemp hearts.

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NUTRITION

Protein

50g

Fat

17.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Silken tofu

1 scoop Chocolate protein powder

2 tbsp Raw cacao powder

1 tbsp Pure maple syrup

1 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Hemp hearts

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PREPARATION

1
Drain any excess water from the silken tofu and place it into a high-speed blender or food processor.
2
Add the chocolate protein powder, raw cacao powder, maple syrup, vanilla extract, and sea salt to the container.
3
Blend on high for 60 seconds until the mixture is completely smooth and aerated, scraping down the sides once.
4
Transfer the pudding into a bowl and refrigerate for at least 30 minutes to allow the texture to set and firm up.
5
Sprinkle the hemp hearts over the top for a nutty crunch just before serving.