Pre-Workout Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pre-Workout Power Bowl

YOUR SOLIN GENERATED RECIPE

Pre-Workout Power Bowl

Pan-seared chicken breast and roasted sweet potatoes served over a bed of fluffy quinoa and fresh greens with a vibrant squeeze of lemon.

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NUTRITION

548kcal
Protein
51.6g
Fat
18.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 medium sweet potato

1 cup fresh spinach

0.25 whole avocado

0.5 cup bell pepper

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half of the olive oil, sea salt, and black pepper, then roast for 20 minutes until tender.

  • 3

    Season the chicken breast evenly with garlic powder and the remaining salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Assemble the bowl by placing the fresh spinach and cooked quinoa at the base.

  • 7

    Top with the roasted sweet potatoes, sliced bell peppers, avocado, and the sliced chicken.

  • 8

    Drizzle the entire bowl with the remaining olive oil and fresh lemon juice before serving.

Pre-Workout Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pre-Workout Power Bowl

YOUR SOLIN GENERATED RECIPE

Pre-Workout Power Bowl

Pan-seared chicken breast and roasted sweet potatoes served over a bed of fluffy quinoa and fresh greens with a vibrant squeeze of lemon.

NUTRITION

548kcal
Protein
51.6g
Fat
18.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 medium sweet potato

1 cup fresh spinach

0.25 whole avocado

0.5 cup bell pepper

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half of the olive oil, sea salt, and black pepper, then roast for 20 minutes until tender.

  • 3

    Season the chicken breast evenly with garlic powder and the remaining salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Assemble the bowl by placing the fresh spinach and cooked quinoa at the base.

  • 7

    Top with the roasted sweet potatoes, sliced bell peppers, avocado, and the sliced chicken.

  • 8

    Drizzle the entire bowl with the remaining olive oil and fresh lemon juice before serving.