Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 2.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Baked flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

44.7g

Fat

11.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

2.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the high-protein flatbread on a baking sheet and toast for 2 to 3 minutes until it begins to crisp.
3
In a small mixing bowl, toss the cooked shredded chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the toasted flatbread base.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce, then sprinkle with dried oregano.
6
Evenly distribute the shredded mozzarella cheese over the toppings.
7
Bake the pizza for 8 to 10 minutes until the cheese is melted and bubbly and the edges are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.