Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked wild-caught salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tbsp capers; 0.25 cup red onion; 0.5 cup cucumber; 0.5 tsp everything bagel seasoning; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted sprouted grain bagel layered with a creamy dill spread and silky smoked salmon, topped with crisp red onions and briny capers for a refreshing bite.

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NUTRITION

Protein

50.1g

Fat

15.0g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked wild-caught salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

0.5 tsp everything bagel seasoning

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, light cream cheese, chopped fresh dill, and lemon juice, whisking until the spread is smooth.
3
Spread the yogurt and cream cheese mixture generously over both halves of the toasted bagel.
4
Layer the thinly sliced cucumber and red onion rings over the creamy spread.
5
Drape the smoked salmon slices over the vegetables, distributing them evenly between the two halves.
6
Garnish with the capers and a sprinkle of everything bagel seasoning before serving immediately.