Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 slices Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

11.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese using a spatula.
5
Continue to scramble the mixture until the eggs are fully cooked and the cottage cheese is warmed through.
6
Toast the sprouted grain bread slices until they reach your desired level of crispness.
7
Plate the scramble alongside the sliced turkey breast and the toasted bread.