Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Tender chicken breast pan-seared with fresh lemon and herbs, served with vibrant steamed broccoli and a drizzle of extra virgin olive oil for a bright, zesty finish.

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NUTRITION

228kcal
Protein
14.4g
Fat
15.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.25 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and dried oregano.

  • 2

    Heat half of the olive oil in a small skillet over medium heat.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 6

    Plate the chicken and broccoli, then drizzle the lemon-garlic oil over the top for a fresh finish.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Tender chicken breast pan-seared with fresh lemon and herbs, served with vibrant steamed broccoli and a drizzle of extra virgin olive oil for a bright, zesty finish.

NUTRITION

228kcal
Protein
14.4g
Fat
15.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.25 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and dried oregano.

  • 2

    Heat half of the olive oil in a small skillet over medium heat.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 6

    Plate the chicken and broccoli, then drizzle the lemon-garlic oil over the top for a fresh finish.