Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1.5 tbsp Unsweetened Cocoa Powder; 1 oz Avocado; 1.5 tsp Pure Maple Syrup; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and ripe avocado blended with dark cocoa and maple syrup, chilled into a decadent treat with a velvety finish.

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NUTRITION

Protein

13g

Fat

6.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1.5 tbsp Unsweetened Cocoa Powder

1 oz Avocado

1.5 tsp Pure Maple Syrup

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, avocado, cocoa powder, maple syrup, and vanilla extract into a small food processor or high-speed blender.
2
Blend on high until the mixture is completely smooth and no green flecks from the avocado remain.
3
Stir in the chia seeds by hand to maintain some texture or blend them in for a completely smooth consistency.
4
Transfer the pudding to a small bowl or ramekin.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to thicken the pudding.
6
Serve chilled with an optional pinch of sea salt on top.