NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge in the almond flour mixture until evenly coated.

• 4

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 5

  Place seared chicken on the baking sheet, top with marinara sauce and mozzarella cheese, and bake for 10-12 minutes until chicken is cooked through.

• 6

  While chicken bakes, lightly sauté zucchini noodles in the same skillet for 2 minutes until just tender.

• 7

  Serve the crispy chicken over the zucchini noodles and garnish with fresh torn basil.