Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet coated in a glossy tamari-ginger glaze, served alongside fluffy white rice and vibrant steamed broccoli.

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NUTRITION

Protein

41.7g

Fat

29.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked white rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Grated fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.
2
Season the salmon fillet on both sides with the sea salt and black pepper.
3
Heat the sesame oil in a medium skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the glaze into the pan, simmering for another 3-4 minutes while spooning the sauce over the fish until thickened.
6
While the salmon cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked rice.
7
Serve the salmon over the rice with a side of broccoli, drizzling any remaining glaze over the top and garnishing with sesame seeds.