Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs scrambled with cottage cheese, browned turkey sausage, and wilted spinach for a protein-packed breakfast that stays incredibly creamy.

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NUTRITION

406kcal
Protein
35.3g
Fat
25.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

2 oz Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1/4 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula until they are just set and reach a creamy consistency.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs scrambled with cottage cheese, browned turkey sausage, and wilted spinach for a protein-packed breakfast that stays incredibly creamy.

NUTRITION

406kcal
Protein
35.3g
Fat
25.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

2 oz Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1/4 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula until they are just set and reach a creamy consistency.

  • 7

    Season with a pinch of sea salt and black pepper before serving.