Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

470kcal
Protein
44.1g
Fat
18.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat the salmon with salt and pepper.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the olive oil, green beans, and a splash of water, then cover for 2 minutes to steam-soften.

  • 7

    Remove the lid, add the minced garlic, and sauté for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

470kcal
Protein
44.1g
Fat
18.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat the salmon with salt and pepper.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the olive oil, green beans, and a splash of water, then cover for 2 minutes to steam-soften.

  • 7

    Remove the lid, add the minced garlic, and sauté for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.