Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 clove garlic; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with vibrant lemon and fresh rosemary, served alongside a medley of crisp asparagus and golden baby potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

20.3g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp fresh rosemary

1 tsp fresh thyme

1 clove garlic

0.5 cup baby potatoes

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Slice the baby potatoes in half and trim the tough ends from the asparagus stalks.
3
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
4
In a large bowl, toss the chicken and potatoes with olive oil, garlic, herbs, salt, and pepper.
5
Arrange the chicken and potatoes on a parchment-lined sheet pan and squeeze lemon juice over them.
6
Roast for 15 minutes.
7
Add the asparagus to the pan, tossing slightly with the pan juices, and roast for 10 more minutes until the chicken is tender and potatoes are golden.