Name: Chai Spiced Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.5 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.13 tsp Ground cardamom; 0.13 tsp Ground cloves; 0.5 tsp Vanilla extract; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chai Spiced Overnight Oats

Rolled oats soaked overnight in almond milk and warming chai spices, finished with a dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

38.8g

Fat

12.0g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

0.13 tsp Ground cardamom

0.13 tsp Ground cloves

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

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PREPARATION

1
In a glass mason jar or medium bowl, combine the rolled oats, chia seeds, hemp hearts, and vanilla protein powder.
2
Add the ground cinnamon, ginger, cardamom, and cloves, then whisk briefly to ensure the spices are evenly distributed throughout the dry base.
3
Pour in the unsweetened almond milk, Greek yogurt, vanilla extract, and maple syrup.
4
Stir vigorously with a spoon until all ingredients are well incorporated and no dry clumps of protein powder remain.
5
Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.