Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 2 tbsp chia seeds; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy rolled oats and chia seeds soaked overnight in protein-rich Greek yogurt and almond milk, topped with a vibrant burst of fresh, juicy berries.

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NUTRITION

Protein

43.8g

Fat

11.1g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

2 tbsp chia seeds

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

1
In a glass jar or sealable container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the jar.
3
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries.
5
Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften.
6
Before eating, stir the oats once more and top with the remaining fresh blueberries.