Name: Grilled Chicken Breast with Roasted Brussel Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1.5 cups Brussels Sprouts; 1.5 tsp Olive Oil; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Roasted Brussel Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussel Sprouts

Tender chicken breast marinated in garlic and herbs, grilled and served alongside oven-roasted Brussels sprouts with a hint of charred crispness.

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NUTRITION

Protein

47.9g

Fat

12.0g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1.5 cups Brussels Sprouts

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3
Toss the sprouts with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
4
Roast the Brussels sprouts for 20 to 25 minutes until they are tender and the edges are caramelized.
5
While the sprouts roast, brush the chicken breast with the remaining olive oil and season with garlic powder, salt, and pepper.
6
Preheat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before serving alongside the roasted Brussels sprouts.