Egg and Canadian Bacon Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Canadian Bacon Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Canadian Bacon Scramble with Sautéed Broccoli

Whisked eggs and lean Canadian bacon scrambled together and served with tender-crisp sautéed broccoli for a savory breakfast with a vibrant, peppery aroma.

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NUTRITION

301kcal
Protein
35.7g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Liquid Egg Whites

3 slices Canadian Bacon

1 cup Broccoli florets

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the Canadian bacon into small pieces and chop the broccoli into bite-sized florets.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the broccoli florets and a tablespoon of water to the skillet then cover with a lid for two minutes to steam-sauté until tender-crisp.

  • 4

    Remove the lid and stir in the diced Canadian bacon cooking for another two minutes until the bacon is lightly browned.

  • 5

    In a small bowl whisk together the whole egg and liquid egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet over the broccoli and bacon.

  • 7

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 8

    Season with a pinch of black pepper and serve immediately while hot.

Egg and Canadian Bacon Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Canadian Bacon Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Canadian Bacon Scramble with Sautéed Broccoli

Whisked eggs and lean Canadian bacon scrambled together and served with tender-crisp sautéed broccoli for a savory breakfast with a vibrant, peppery aroma.

NUTRITION

301kcal
Protein
35.7g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Liquid Egg Whites

3 slices Canadian Bacon

1 cup Broccoli florets

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the Canadian bacon into small pieces and chop the broccoli into bite-sized florets.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the broccoli florets and a tablespoon of water to the skillet then cover with a lid for two minutes to steam-sauté until tender-crisp.

  • 4

    Remove the lid and stir in the diced Canadian bacon cooking for another two minutes until the bacon is lightly browned.

  • 5

    In a small bowl whisk together the whole egg and liquid egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet over the broccoli and bacon.

  • 7

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 8

    Season with a pinch of black pepper and serve immediately while hot.