Dairy-Free Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dairy-Free Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Dairy-Free Yogurt Protein Parfait

Whisked vanilla almond yogurt layered with fresh blueberries and topped with hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

268kcal
Protein
41.9g
Fat
8.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

42g Soy Protein Isolate

1/2 cup Unsweetened Almond Yogurt

1/3 cup Fresh Blueberries

0.8 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the unsweetened almond yogurt and the soy protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 3

    If the mixture is too thick, add a teaspoon of water or unsweetened almond milk until the desired consistency is reached.

  • 4

    In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.

  • 5

    Add a layer of fresh blueberries on top of the yogurt.

  • 6

    Spoon the remaining yogurt mixture over the blueberries.

  • 7

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.

  • 8

    Serve immediately or chill for 15 minutes to allow the flavors to meld.

Dairy-Free Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dairy-Free Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Dairy-Free Yogurt Protein Parfait

Whisked vanilla almond yogurt layered with fresh blueberries and topped with hemp hearts for a satisfyingly toasted crunch.

NUTRITION

268kcal
Protein
41.9g
Fat
8.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

42g Soy Protein Isolate

1/2 cup Unsweetened Almond Yogurt

1/3 cup Fresh Blueberries

0.8 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the unsweetened almond yogurt and the soy protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 3

    If the mixture is too thick, add a teaspoon of water or unsweetened almond milk until the desired consistency is reached.

  • 4

    In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.

  • 5

    Add a layer of fresh blueberries on top of the yogurt.

  • 6

    Spoon the remaining yogurt mixture over the blueberries.

  • 7

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.

  • 8

    Serve immediately or chill for 15 minutes to allow the flavors to meld.