Name: Seared Salmon with Garlic Spinach and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Fresh Spinach; 1 tbsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlic-sautéed spinach, finished with a pinch of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

26g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Mash the cauliflower with Greek yogurt and one minced garlic clove until reaching a smooth consistency.
3
Season the salmon fillet with salt, black pepper, and a pinch of paprika.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden.
6
Remove the salmon and add the remaining oil and the second minced garlic clove to the same skillet.
7
Toss in the fresh spinach and sauté for 1 to 2 minutes until just wilted and fragrant.
8
Plate the cauliflower mash, top with the sautéed spinach, and place the salmon on top.