Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole-grain waffle; 1 tsp avocado oil; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-spice crust, served atop a fluffy whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

38.1g

Fat

18.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain waffle

1 tsp avocado oil

1 tbsp maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips and submerge them in a small bowl with the buttermilk to marinate for 15 minutes.
2
In a separate shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing the excess to drip off, then press firmly into the almond flour mixture until fully coated.
4
Lightly coat the breaded chicken with avocado oil and place in the air fryer basket at 400°F for 10 to 12 minutes, flipping halfway through, until golden and cooked through.
5
Toast the whole-grain waffle until it is crisp and heated through.
6
Place the toasted waffle on a plate, top with the golden chicken strips, and finish with a drizzle of pure maple syrup.