Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Asparagus; 1 tsp Olive oil; 1 tbsp Dijon mustard; 1 tsp Dried parsley; 1 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a zesty Dijon-herb crust, served alongside tender, charred asparagus spears for a vibrant and satisfying meal.

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NUTRITION

Protein

47.5g

Fat

28.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus

1 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Dried parsley

1 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them in a bowl with olive oil, half the salt, and half the pepper.
3
Place the salmon fillet on one side of the baking sheet and spread the Dijon mustard evenly over the top.
4
In a small bowl, mix the dried parsley and dill, then press the herb mixture firmly onto the mustard-coated salmon.
5
Arrange the seasoned asparagus in a single layer on the other side of the baking sheet.
6
Roast for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender and slightly charred.
7
Squeeze fresh lemon juice over the salmon and asparagus before serving.