YOUR SOLIN GENERATED RECIPE
High-Calorie Beef and Broccoli Stir-Fry
Sautéed flank steak and crisp broccoli florets tossed in a sizzling wok with toasted cashews and a savory ginger-garlic glaze.
INGREDIENTS
4.75 oz flank steak
3 tbsp avocado oil
2 cups broccoli florets
2 oz raw cashews
1 whole avocado
2 tbsp coconut aminos
1 tsp toasted sesame oil
1 tbsp fresh ginger
2 cloves garlic
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp sesame seeds
PREPARATION
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
Heat two tablespoons of the avocado oil in a large wok or skillet over high heat until shimmering.
Add the steak strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
Add the remaining tablespoon of avocado oil to the wok along with the broccoli florets and a splash of water, covering for 2 minutes to steam.
Stir in the minced ginger, garlic, and raw cashews, sautéing for another 2 minutes until the nuts are golden and fragrant.
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat evenly.
Serve the stir-fry in a large bowl, topped with the sliced avocado and a sprinkle of sesame seeds for extra healthy fats.