High-Calorie Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Calorie Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

High-Calorie Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a sizzling wok with toasted cashews and a savory ginger-garlic glaze.

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NUTRITION

1,449kcal
Protein
58.7g
Fat
117.6g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz flank steak

3 tbsp avocado oil

2 cups broccoli florets

2 oz raw cashews

1 whole avocado

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    Heat two tablespoons of the avocado oil in a large wok or skillet over high heat until shimmering.

  • 3

    Add the steak strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.

  • 4

    Add the remaining tablespoon of avocado oil to the wok along with the broccoli florets and a splash of water, covering for 2 minutes to steam.

  • 5

    Stir in the minced ginger, garlic, and raw cashews, sautéing for another 2 minutes until the nuts are golden and fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat evenly.

  • 7

    Serve the stir-fry in a large bowl, topped with the sliced avocado and a sprinkle of sesame seeds for extra healthy fats.

High-Calorie Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Calorie Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

High-Calorie Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a sizzling wok with toasted cashews and a savory ginger-garlic glaze.

NUTRITION

1,449kcal
Protein
58.7g
Fat
117.6g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz flank steak

3 tbsp avocado oil

2 cups broccoli florets

2 oz raw cashews

1 whole avocado

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    Heat two tablespoons of the avocado oil in a large wok or skillet over high heat until shimmering.

  • 3

    Add the steak strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.

  • 4

    Add the remaining tablespoon of avocado oil to the wok along with the broccoli florets and a splash of water, covering for 2 minutes to steam.

  • 5

    Stir in the minced ginger, garlic, and raw cashews, sautéing for another 2 minutes until the nuts are golden and fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat evenly.

  • 7

    Serve the stir-fry in a large bowl, topped with the sliced avocado and a sprinkle of sesame seeds for extra healthy fats.